SHADOW BOXING
Pads pop up around you — punch them before the ring closes. When the hook comes, duck!
🥊 Punch each pad with either hand
⭐ Perfect — hit it early for bonus points
⬇️ DUCK! — squat under the hook when warned
🛡️ Return to guard (hands by your chin) between punches
Stand 2–3 m from the iPad with your whole upper body and arms in view. Pads get quicker as you land hits and slow down if you miss.