A guided camera workout. Each set shows the move first, then gives you time to do every rep properly — a rep only counts when you complete the full movement.
🤸 Jumping Jacks — open, then close
🏋️ Squats — down, then stand tall
🧎 Lunges — step back & drop, then stand
🦵 High Knees — left, right
🙌 Overhead Reach — up, then down
⤴️ Jumps — jump, land softly
🥊 Side Punches — punch out, pull back
↔️ Side Steps — step left, step right
Prop the iPad 2–3 m away so your head and feet are both visible. Clear the space around you. Stop if anything hurts.